How To Get More Protein During Pregnancy
Protein is something you cannot miss during pregnancy . Getting enough protein should be treated as seriously as consuming prenatal vitamins and visiting a baby scan clinic . We all know, Protein helps in the formation of bones, muscles, skin, and hair. Since protein is crucial for your baby’s overall development you must ensure that you do not lack in this essential nutrient. When it comes to protein sources, there’s no dearth of options. So, how to get enough protein during pregnancy? Simple, by eating foods rich in protein. Today, I’ll share with you some protein-rich foods that you can easily include in your pregnancy diet . 1. Eggs: Eggs have low calories and are an affordable source of protein. They can be eaten at any time of the day and in any form, be it sandwich, wrap, burger, casserole, and so on. You can even consume 4 boiled eggs daily to get your daily protein requirement. 2. Fish: Fishes like salmon, tuna, sardines, shrimp, mackerel are high