4 Healthy Fruit Juices You Should Drink During Pregnancy

There are a lot of things you do to keep yourself healthy during pregnancy. Going to a 4D baby scan clinic for regular health checkup is one of them. Drinking lots of fluids and keeping yourself hydrated is another. It’s not easy to always keep drinking water. In such cases, fruit juices not only helps you stay hydrated but also provide some of the most important nutrients that you and your baby may need. Also, it helps in changing your tastes. To know what are some of the fruit juices you should have and their benefits, read on.

Orange Juice

Orange juice is rich with vitamin C, which is an antioxidant that will improve your immune system. It also has sodium, potassium, Vitamin B6, and folate. They help in balancing the fluid levels in the body and fetal brain development. The fiber contents in orange cure the problems of the stomach such as constipation, bloating, etc. It also contains carotenoids. They give protection against stress, inflammation, and vision. They increase the pH value of urine, which in turn protects the kidney and bladder.

Cranberry Juice

These are made of 90% water which will keep you plenty hydrated if consumed regularly. Cranberry juice is enriched with antioxidants, which helps to prevent inflammation. They also prevent the growth of bacteria in the intestine and boosts the immune levels. They also treat tooth problems like tooth decay, cavities, and plaque formation. This juice acts as a natural diuretic and prevents edemas.

Pineapple Juice

Pineapple is also a rich source of Vitamin C like oranges which apart from improving the immune system, also repairs cell damages, and produces collagen. It is also rich with Bromelain that acts as a blood thinner. This helps keep the blood pressure normal and prevents blood clot formation. But it's not good if you have it every day as too much blood thinner can be disadvantageous in case of emergencies. It is also filled with Manganese that strengthens the bones and lowers the risk of osteoporosis. The vitamin B present in them regulates the nervous system, heart, and muscles. Another nutrient found in this fruit juice is copper, which aids in red blood cell production and is also important for the development of a fetus’s heart. Some doctors say that the aroma of the juice helps alleviate the mood of pregnant women.

Pomegranate Juice

Pomegranate juice is the most important juice that should be included in your diet. They are rich with iron that not only cures anemia for those who have it but also prevents the risk of anemia for those who don’t have it. Just like orange and pineapple, pomegranate is rich with Vitamin C. Along with that it has Vitamin K that strengthens the bones. The poly phenol components present in the fruit protect the brain.

There are also other fruits and vegetable juices that can keep you healthy during pregnancy. Consult your dietician before adding them to your list.